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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
DTx: digital mental health for kids
From pixels to prescriptions, there’s a place for tech in healing
The healing power of music evokes memories for every age
Science meets sound: musical healing for mental health and brain function
How we media: Baltazar and Rex
Peer into the perspectives of these two young cousins as they explain what they get out of the media they engage with in their everyday lives.
Nature’s sounds are powerful — even if you’re tuning in virtually
Simply listening to ocean waves or bird songs can boost your mental health
The plight of Pakistani women to get assessed for ADHD
How neurodivergent stigma impacts women with ADHD
The impact of interior design on mental health
On creating a home that supports mental health
Healing my relationship with dance
Falling back in love with dance required that I let go of it for a while — let go of dance as well as perfectionism
Chocolate meditation: a delicious invitation to the present moment
This sweet treat can help to engage the senses and focus the mind
Aerial fitness influencers inspiring body positivity
How going high can help when you’re feeling low
Personal growth in the digital age
Replacing around-the-clock stress with affirmations and sincere self-love
Soothing my wounded lung with music
When my lung collapsed, I turned to rhythm for support
Struggling during the holiday season? You’re not alone
If you’re struggling more than usual this time of the year, these resources might help
Embracing wholesome gaming: a journey into cozy worlds and healing narratives
How the Wholesome Games community is encouraging cozy relaxation