Somatic mindfulness: inner strength
Producer/Camera/Editor Danny Kim. Executive Producer Rob VanAlkemade / Medicinal Media.
Have you ever lost your self-control at a challenging moment?
At a Taekwondo gym in Suwon, South Korea, 8-year-old Ji U’s confidence and focus have sometimes wavered when practicing with 10-year-old Dong Wook. With the help of her instructor, Ji U has discovered that inner qualities such as humility, respect, and consideration can make all the difference in a dance for self-control.
Check out more of our child-led somatic mindfulness series:
Expert explainer: