Somatic mindfulness: skate

Director, Camera, Editor: Mali Kaluve  of Vinteve Media for Medicinal Media Writer: Abigail Rose Clarke

 

What are you learning that's hard to do? 

Today Melonie describes what it’s like to trust herself to skate exactly how she wants to skate, like she’s made out of air, and what it took her to get here, after so much practice. 


Fiercely independent 6-year-old Melonie from Savannah is always ready for an outdoor adventure, whether it’s skating, gymnastics, singing, dancing, or swimming. 


Check out more of our child-led somatic mindfulness series:

Moving meditation:

soccer


Expert explainer:


 
Previous
Previous

The stickiness of regret

Next
Next

A life coach’s tips for contending with loneliness