Somatic mindfulness: keep playing
Produced for Medicinal Media by Ramfis Myrthil of RAMFIS productions. Producer/Director/Sound Hugo Perez. Editor Jae Shim. Writer Abigail Rose Clarke. Co-writer Mattea Lorenzo. Cinematographer Anyelo Troya. Camera Assistant/Associate Producer Leandro Comas Tamayo.
11-year-old Ariel, a New Yorker from Cuba, reminds us in our latest somatic mindfulness exercise not just to invest more of our time in doing what we love, but to never stop.
Ariel loves reading spy novels with her sister, creating stop motion animation, and, of course, soccer, where she delights in bonding with her teammates in healthy competition.
Check out more of our child-led somatic mindfulness series:
Expert explainer: